Overview

While you may think stress is just a state of mind, it's not—stress affects your entire body, including the health of your hair, skin, and nails.

A study last year showed that high levels of stress hormones in the skin can cause hair follicles to shed the type of stem cells that give hair its color. When the skin is deprived of nourishment, it looks tired and dull, loses moisture, softness and radiance. The skin loses its elasticity and leads to the formation of wrinkles even at a young age.

While it can be frustrating, science says it makes sense for stress to manifest itself physically. At some level of intuition, you know (for example, when you catch the reflection of your frown in the window) that stress does not help your appearance. Pay close attention to your daily stress responses to keep them under control.

How does stress affect your skin and your body?

Dry skin, wrinkles and acne are just some of the symptoms of stress.Stress levels have been shown to have serious effects on the skin, exacerbating existing skin conditions like eczema or rosacea, and causing side effects like excessive sweating and even hair loss.

Alopecia areata, which occurs when the body's immune system attacks the hair follicles, causing hair loss, can also be caused by the body's response to stress.

When the body is under severe stress, the immune system can attack otherwise healthy parts of the body, such as hair follicles. Stress can also cause a condition called telogen effluvium, which puts the hair follicle into a resting phase and causes tufts of hair to fall out. If you're prone to it, stress can also trigger a condition called trichotillomania, which can cause your hair to break even to the point of baldness.

Chronic stress can cause the levels of these hormones to rise steadily and negatively impact skin health. When cortisol is released from stress, the skin produces more oil, which can clog pores and cause breakouts. Cortisol causes skin glands to produce an increase in sebum, which can lead to clogged pores and acne.

Stress can also throw off the balance between good and bad bacteria in the gut, which can show up as pimples on the skin. According to the National Rosacea Society, stress also causes the redness known as rosacea. Gradual can also increase the amount of acne-causing bacteria in the body, which may require a prescription for high doses of antibiotics from your dermatologist. Depending on your body's response to increased cortisol production, you may also have excessively dry skin. 

How to cope with the skin effect of stress?

Stress is a common reaction to anxiety, and you may require assistance in taking care of yourself and your skin. To give your skin a fresh start, you must adopt positive tactics that will help you improve your general skin health.

Hydrate. Keep your body hydrated and your skin supple by drinking plenty of water. You will have fewer creases, wrinkles, and symptoms of premature aging if you stay hydrated. Water helps your skin stay healthy by removing toxins from your body.

Also  night and day massage your under eyes can cope with wrinkles and bags resulting from stress.

Takeaway

Stress can not only cause changes in our brain and body chemistry, leading to skin changes, but it likely also contributes to our behavioral response (conscious or subconscious). Your body reacts to changes in your psychological state; Conditions such as stress, depression, and anxiety can lead to the development of new skin problems or existing skin problems.

Your mind and emotions have a powerful effect on your skin, and these skin reactions are just your body's way of responding to stressful events.

DISCLAIMER                   

Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.