Overview

Just as it's important to keep your body healthy, you need to keep your eyes healthy too. To keep your vision in top shape, it's important to have regular eye exams and make lifestyle changes . Regular eye exams are just one of many ways to improve vision and prevent injuries or diseases that can impair it. You should have your eyes checked as often as recommended by your doctor, or if you develop new vision problems.

How to keep your eyes healthy?

Wear UV-protective sunglasses: UV rays damage vision over time and can lead to cataracts, age-related macular degeneration, and growths on the surface of the eyes. Using UV-protective sunglasses to protect your eyes from UV rays can help slow the progression of cataracts caused by direct sunlight. 

Eat well: A well-balanced diet assists in maintaining healthy weight and vision. Obesity and related diseases such as , which is a primary cause of vision loss in adults, can be reduced by eating a nutritious diet.

Eating a healthy diet can also help protect you from diabetes and other diseases that can damage your eyes. Your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy vegetables. Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut can also help your eyes.

Stop smoking: Apart from being unhealthy for many reasons, smoking can contribute to blindness. Smoking can increase your chances of developing cataracts and can cause age-related macular degeneration (AMD). Additionally, smoking can reduce the number of antioxidants that are beneficial to your eyes.

Exercise for your eyes: Since eyes have muscles, they could use some exercises to remain in good shape. Eye exercises are great when done in the morning, when your eyes feel tired and before retiring to bed. If you’re consistent for a month, you may start noticing a difference.  eye massager  is the best way   for eye fatigue.

Get enough sleep: Resting your eyes for a couple of minutes isn’t enough. Your body requires regular, restful sleep. Any doctor will inform you about the importance of sleep for your health and wellbeing. When your body gets enough rest, your eyes become renewed. If you engage in intense visual activity such as working on a computer or reading a book, short breaks go a long way in helping your eyes, as it gives them a chance to rest.

Have regular eye exams: Having regular eye tests will not only keep you aware of how your vision is doing, but may also ensure that any eye conditions or general eye problems are spotted in time to be treated. Optometrists recommend that everyone has an eye test every two years, although those over the age of 40 may need them more frequently.

Takeaway

Some eye diseases can lead to loss of vision, so it is important to detect and treat eye diseases as early as possible. Early diagnosis of eye health problems can often prevent permanent vision loss or even blindness. 

Most people wait until they have vision problems before getting an eye exam. Sometimes, that can be too late.Regular eye exams will not only give you an idea of ​​the state of your vision, but also ensure that any eye disease or general eye problem is caught in time for treatment. Everyone should have an eye exam to check for their vision and eye problems.

DISCLAIMER                

Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.